Fitness Classes

No additional fee for DACC Members – $7 per class all others.

* Indicates an additional fee is required

Time Mon Tues Wed Thurs Fri Sat Sun
5:45 AM *CrossFit
*CrossFit
Cycling

*CrossFit
*CrossFit
*CrossFit
8:00 AM School of Walk Pilates School of Walk Pilates School of Walk Pilates
*CrossFit
8:15 AM *CrossFit *CrossFit  
9:00 AM
Stretch & Tone
Water Aerobics
Boot Camp
Step Interval
Stretch & Tone
Water Aerobics 
Boot Camp
Intervals
Stretch & Tone
Water Aerobics

Tai Chi
Zumba

9:15 AM

*CrossFit for Kids

9:30 AM  Zumba
11:00 AM  ZumbaSTRONG
11:30 AM  Water Aerobics Water Aerobics Water Aerobics Water Aerobics Water Aerobics
12:15 PM Cycling Cycling  Cycling
 4:15 PM  *CrossFit for Kids  
 4:30 PM  Zumba  Zumba
5:30 PM P90X Live   Pilates Barre Fusion

Energi FItness

Cardio-Sculpting Yoga Pilates Fusion

Energi Fitness

6:00 PM *Crossfit *Crossfit  *Crossfit
*Crossfit
*Crossfit 
6:30 PM Beginner Cycling  Zumba   Cycling
7:30 PM Aqua Zumba   Water Aerobics 

 

Fitness equipment orientations and personal training sessions may be scheduled with the DACC Fitness Staff.  DACC members may schedule personal training sessions with Joann Gray , Billie Ingraham, or Alex Vitunac. If your workout program isn’t meeting your needs or if you think you might benefit from a little one on one instruction, why not schedule time with a professional?

Appointments are scheduled at the front desk. You must be a member of The DACC to use personal training services.

Fitness Equipment Orientation: $20/person, $30/couple (30 Minutes)
Fitness Orientation and Plan: $40/person (60 Minutes)
Personal Training Card: $35/hour or 4 hours for $120.

Fitness classes at the DACC are 45 minutes in length unless otherwise noted.
Please arrive promptly so class can begin on time AND please permit the instructor to conclude promptly so the next class or event can begin on time.

Don’t forget to check with your physician BEFORE beginning a new exercise program. Remember a towel and water are recommended for all classes.  Thanks!

Class Descriptions

Aqua Zumba - Take the party to the water! Invigorating, low-impact exercise class to energetic music.  All fitness levels invited.

Boot Camp – A group physical training program designed to build strength and improve your conditioning through a variety of intense group interval exercises for 1 hour. The interval class mixes calisthenics and body weight exercises with cardio exercises. All fitness levels welcome, but class will be conducted at a high level of intensity.

Boxing Routine – An exercise class based on the training concepts boxers use to keep fit.  Designed for all ages and fitness standards.  There is no physical hitting of an opponent.  Please bring the following to class: hand wraps, jump rope, regular training gloves and water.

Cardio Sculpting - This class is designed to burn calories and increase muscle definition.  The combination of energetic cardio and effective body sculpting will keep you coming back for more!  All fitness levels welcome.

CrossFit Constantly varied, functional movements, at high intensity with endless scalability!  Every day is different.  Every movement has purpose.  Every workout is exhilarating, not redundant.  If you’d like to learn new things and challenge yourself to reach new levels of physical capacity, CrossFit is for you!

Fun at the Barre –  This class is a ballet inspired workout.  A nice mix or Pilates, dance, yoga and functional training.  Builds strength and flexibility.  All fitness levels welcome.

Indoor cycling- This organized activity is a form of exercise that focuses on endurance and involves using a special stationary exercise bicycle with a weighted flywheel.  DACC bikes are available only to class participants.

P90X Live – This training program includes yoga, mixed martial arts, Pilates and plyometrics with upper and lower body workouts.  Can be modified for many fitness levels.

Pilates – Similar to yoga, but with more emphasis on the body’s core, this class develops strength, flexibility, muscular endurance, coordination, balance, and good posture.  Pilates has  a much lower chance of injury than other forms of exercise.  All fitness levels.

School of Walk – Starts Wednesday September 6; Walk with Lynn Dempsey on the DASD track.  This class is weather dependent.  After 12 weeks, a small but significant, reward will be given based on the number of miles walked.  

Stretch and Tone – This class improves the elasticity of your muscles and restores and reaffirms comfortable muscle tone.  Elasticized bands and other fitness equipment are used to enhance the toning workout.

Tai Chi – An ancient Chinese tradition that has evolved over centuries to become a means of alleviating stress and anxiety.  Gentle flowing movement for body and soul alignment. All fitness levels welcome.

Total Body Conditioning  - This energetic workout includes strength, cardio, and core exercises on one workout.  All fitness levels welcome.

Water Aerobics - Tone and sculpt your body with no impact to your joints.  Bathing suit required.

Yoga Pilates FUSION – This class combines Pilate and yoga exercises to help you build strength, lose weight, increase flexibility, and have a great time doing it.

Zumba – A dance fitness class that uses dance and aerobic movements to create “the party.”

Zumba Strong – A muscle-driven strength class.  It is more intensive then the regular Zumba classes, but still a lot of fun!

 

Special Classes

Life Steps

This program is for members of all ages and all levels of fitness. The only requirement to join is the willingness to establish one – or more – goals for yourself in any of the following categories:

  • Nutrition
  • Fitness
  • Cardio and/or Strength
  • Weight Control
  • Feeling Well

Billie Ingraham and Alex Vitunac are the coaches for the first session of this program that will begin May 1st. The cost to participate is $25 per quarter and this includes an introductory meeting, all program materials, presentations by guest speakers, special instruction classes, and lots of fun!  At the end of each quarter, prizes will be awarded!!!

Please sign up at the DACC front desk.