Fitness Classes

Classes are included in DACC Membership!

Drop-in fee $5 per class.

*Specialty Classes – specialty classes run in 6-week sessions and require pre-registration & pre-payment as there is very limited space.      *There are no drop-in for Specialty classes as they have very limited space.

* Indicates an additional fee is required

NO CLASSES FOR HOLIDAY WEEK   DEC 23rd – JAN 1st

Time Mon Tues Wed Thurs Fri Sat Sun
       
8:00 AM Silver Sneakers  Mat Pilates
Silver Sneakers
Silver Sneakers MOVE Silver Sneakers

Mat Pilates

Silver Sneakers
9:00 AM  
9:00 AM
Interval&Stretch
Water Aerobics
Stability Ball
Water Aerobics
20/20/20
 
Water Aerobics
Cycling
Water Aerobics
Interval&Stretch
Water Aerobics
Tai Chi

Cycling

9:30 – Strong by Zumba

10:15 AM  Silver Sneaker BOOM MUSCLE  Silver Sneakers YOGA  Silver Sneakers  Silver Sneakers YOGA  Silver Sneakers
11:15 AM  Silver Sneakers  Silver Sneakers  Silver Sneakers  Silver Sneakers 11AM Zumba 
11:30 AM  Water Aerobics Water Aerobics Water Aerobics Water Aerobics Water Aerobics
12:15 PM Cycling Cycling  Cycling
     
     
5:30 PM   Ball
&
Roller
Zumba TRX
6:00 PM  
6:30 PM Beginner Cycling Cardio Kickboxing

 

 Cycling Roller
7:30 PM  Zumba

PERSONAL TRAINING

Fitness equipment orientations and personal training sessions may be scheduled with the DACC Fitness Staff.  DACC members may schedule personal training sessions with Joann Gray or Billie Ingraham. If your workout program isn’t meeting your needs or if you think you might benefit from a little one on one instruction, why not schedule time with a professional?

Appointments are scheduled at the front desk. You must be a member of The DACC to use personal training services.

Fitness Equipment Orientation: $20/person, $30/couple (30 Minutes)
Fitness Orientation and Plan: $40/person (60 Minutes)
Personal Training Card: $35/hour or 4 hours for $120.

Fitness classes at the DACC are 45 minutes in length unless otherwise noted.
Please arrive promptly so class can begin on time AND please permit the instructor to conclude promptly so the next class or event can begin on time.

Don’t forget to check with your physician BEFORE beginning a new exercise program. Remember a towel and water are recommended for all classes.  Thanks!

Class Descriptions

Cardio Kickboxing-This high energy workout challenges the beginner and athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Cycling -Our cycling class focuses on endurance, strength intervals, high intensity and recovery—it involves using a special stationary bike with weight flywheel in a class activity.  Max 14 in class

Intervals & Stretch Using CArdo moves and adding strength training intervals will help get your body in shape – stretch it all out in the end.

Pilates-Body conditioning routine that will help build flexibility, muscle strength and endurance in legs, abdominals, arms, back and more.  It puts emphasis on spinal and pelvic alignment, breathing and developing a strong core or center.

P90X LIVE-This class is a total-body strength and cardio conditioning group setting that helps you blast fat and build lean muscle fast. It’s tough—but your instructor can show you how to modify any move, and the group motivation will help you push past your plateaus. 

School of Walk-Walking is great exercise and is the safest and most natural activity for your health! Take a walk with our instructor    outdoors on the track or when the weather isn’t friendly, we take it indoors to our full-size gymnasium.

Silver Sneakers-This class incorporates functional training to help with everyday movements with focus on cardiovascular wellness and improving balance and strength—movements include using weights, ball & tubing.

Silver Sneakers BOOM!-Boom is designed to be a fast paced challenging workout that will help improve strength, flexibility and endurance.

Silver Sneakers Yoga-This yoga class will move your whole body through a complete series of seated and standing yoga poses.

Strong 30-Combines body weight moves for 30minutes – followed by fun shaking movements for another 30minutes.

Strong by Zumba   Combines body weight, muscle conditioning, cardio and plyometric moves synced to origibal music that has been specifically designed to match every single move.

Tai Chi –The ancient Chinese practices of tai chi combines slow, deliberate movements, meditation and breathing exercises. Great for all fitness levels.

Water Fitness classes-Water exercise offers 12x’s the resistance of land based workouts—yet 10-50% less stress and strain on the body & joints!  Benefits include increased endurance, strength, flexibility, range of motion, balance. Ideal for all fitness levels.

Yoga Pilates Barre Fusion-Blending yoga, pilates and ballet exercises to condition the body through smooth transition movements to challenge all muscle groups—all fitness levels welcome! 

Zumba-Zumba classes are entertaining, which means exercisers are busy burning calories and getting fit while enjoying the fun of Latin dancing.  No dance experience necessary.

20/20/20  Combines all of your favorite aspects of fitness and puts them in one solid workout!  Combine 20 minutes of cardio, 20 minutes of strength, and 20 minutes of core and flexibility.