Fitness Classes

Please note, the schedule below starts September 2, 2014.
No additional fee for DACC Members – $7 per class all others.

Time Mon Tues Wed Thurs Fri Sat Sun
5:45 AM CrossFit Cycling CrossFit Cycling CrossFit
8:00 AM Pilates   Pilates Zumba CrossFit
Pilates
 Cycling
9:00 AM
Total Body-
Conditioning
Water Aerobics
Fun @ the Barre
Stretch & Tone
Total Body-
Conditioning
Water Aerobics
Stretch & Tone
Boot Camp (Sept)
Total Body-
Conditioning
Water Aerobics

 Tai Chi

Zumba

9:45 AM

CrossFit for Kids

11:30 AM Gentle Water Gentle Water Gentle Water Gentle Water Gentle Water
12:15 PM Cycling Cycling  Cycling
 4:15 PM  CrossFit for Kids  
 4:30 PM  Zumba  
 Zumba  Pilates
5:30 PM Cardio-Sculpting  Zumba Sculpting Zumba
6:00 PM
Crossfit
Crossfit
Crossfit
Crossfit
 Crossfit
6:30 PM Beginner cycling  Back to Basics
 
Cycling
7:00 PM  Dance Spin Fight 2 B FIt
7:30 PM CrossFit
Hip Hop
Aqua Zumba
CrossFit
CrossFit   Water Aerobics CrossFit

 

Fitness equipment orientations and personal training sessions may be scheduled with the DACC Fitness Staff.  DACC members may schedule personal training sessions with Joann Gray, Billie Ingraham or Hidi Horikoshi. If your workout program isn’t meeting your needs or if you think you might benefit from a little one on one instruction, why not schedule time with a professional?

Appointments are scheduled at the front desk. You must be a member of The DACC to use personal training services.

Fitness Equipment Orientation: $20/person, $30/couple (30 Minutes)
Fitness Orientation and Plan: $40/person (60 Minutes)
Personal Training Card: $35/hour or 4 hours for $120.

Fitness classes at the DACC are 45 minutes in length unless otherwise noted.
Please arrive promptly so class can begin on time AND please permit the instructor to conclude promptly so the next class or event can begin on time.
Don’t forget to check with your physician BEFORE beginning a new exercise program. Remember a towel and water are recommended for all classes.  Thanks!

Class Descriptions

Aqua Zumba- Take the party to the water! All fitness levels invited.

Back to Basics- A gentle introduction to group fitness. Uses light weights and gentle cardio.

Fun at the Barre –  Gentle movements using a ballet barre to build strength and flexibility.  All fitness levels welcome.

Gentle Water Fitness – Gentle, non impact water based movements to aid in flexibility and aerobic capacity. For gentle fitness levels

Indoor cycling- A group fitness experience utilizing LeMond stationary exercise bikes in a setting with lights and music. Not recommended for someone new to exercise.

Personal training – A workout tailored especially for you. By the half-hour or hour

Pilates – Core strength and flexibility through floor based movement. All fitness levels

Sculpting – Moderate free weights and higher repetitions for longer, leaner muscles. All fitness levels welcome.

Stretch and Tone – Beginner toning (light weights) and gentle stretch for those just starting out or with range of motion difficulties.

Tai Chi – Gentle flowing movement for body and soul alignment. All fitness levels welcome.  Instructor:  Jim Birt

Water Fitness – Easier on the joints than traditional aerobics, but still a vigorous water workout. For all fitness levels

Yoga – Traditional Hatha Yoga with no impact. Increases flexibility and improves circulation. All fitness levels welcome.

Zumba – Dance party fitness disguised as fun movement done to International music. Join the Party. Shoes should have little tread.

Additional Fitness Classes Offered

  • Boot Camp
    Thursdays at 9am
    September 4, 11, 18, 25 & October 2, 9
    Intense cardio and strength workouts.  Class will use mostly bodyweight exercises.  All fitness levels welcome, but class will be conducted at a high level of intensity.
  • Belly Dancing
    Thursdays at 9am
    October 16, 23, 30, & November 6, 13, 20
    Cardio class with choreographed movement.  No experience necessary.
  • Total Body Resistance Xercise
    Thursdays at 9am
    December 4, 11, 18
    All ages, all levels, all places, all core, all the time.  Limited class size.

 

Register for Classes

Members can register for premium classes through our online membership system. Click any of the links below to sign up for a fun fitness class:

  • Hatha Yoga – with Tawnia Converse.  Wednesdays at 6:45pm.  Hatha Yoga is for all levels.  It develops flexibility, strength, and a mind-body connection.  $45 (m); $60 (NM)
    September 3, 10, 17, 24 & October 1, 8
  • Adult Tap-ercise - with Michele Land.  Fridays at 11am.  A fun way to relieve your stress, and bring you back to when you were a child.  Bring your Tap Shoes!!!  $50 (m); $65 (NM)
    October 3, 10, 17, 24, 31, & November 7, 14, 21