Fitness Classes

No additional fee for DACC Members – $7 per class all others.

Time Mon Tues Wed Thurs Fri Sat Sun
5:30 AM Boxing Routine Boxing Routine Boxing Routine
5:45 AM CrossFit
CrossFit
Cycling
CrossFit
CrossFit
Cycling
CrossFit
8:00 AM Pilates Pilates Zumba Pilates
CrossFit
8:15 AM CrossFit CrossFit  
9:00 AM
Total Body-
Conditioning
Water Aerobics
Stretch & Tone
Boot Camp
Total Body-
Conditioning
Water Aerobics
Stretch & Tone
Boot Camp
Total Body-
Conditioning
Water Aerobics

 Tai Chi
Zumba

9:15 AM

CrossFit for Kids

11:30 AM  Water Aerobics Water Aerobics Water Aerobics Water Aerobics Water Aerobics
12:15 PM Cycling Cycling  Cycling
1:00 PM   
 4:15 PM  CrossFit for Kids  
 4:30 PM  Zumba  Zumba   Zumba
5:30 PM P90X Live   Fun @ the Barre Cardio-Sculpt PiYo
6:00 PM  Crossfit Crossfit  Crossfit
Crossfit
Crossfit 
6:30 PM Beginner Cycling  Start Here! Fitness   Cycling
7:30 PM Aqua Zumba   Water Fitness 

 

Fitness equipment orientations and personal training sessions may be scheduled with the DACC Fitness Staff.  DACC members may schedule personal training sessions with Joann Gray or Billie Ingraham. If your workout program isn’t meeting your needs or if you think you might benefit from a little one on one instruction, why not schedule time with a professional?

Appointments are scheduled at the front desk. You must be a member of The DACC to use personal training services.

Fitness Equipment Orientation: $20/person, $30/couple (30 Minutes)
Fitness Orientation and Plan: $40/person (60 Minutes)
Personal Training Card: $35/hour or 4 hours for $120.

Fitness classes at the DACC are 45 minutes in length unless otherwise noted.
Please arrive promptly so class can begin on time AND please permit the instructor to conclude promptly so the next class or event can begin on time.

Don’t forget to check with your physician BEFORE beginning a new exercise program. Remember a towel and water are recommended for all classes.  Thanks!

Class Descriptions

Aqua Zumba- Take the party to the water! All fitness levels invited.

Boot Camp – A group physical training program designed to build strength and improve your conditioning through a variety of intense group interval exercises for 45 minutes. The interval class mixes calisthenics and body weight exercises with cardio exercises. All fitness levels welcome, but class will be conducted at a high level of intensity.

Boxing Routine – This workout develops skills that will develop and improve your jump roping, footwork, shadow boxing and “mitt training.”  Please bring the following to class: hand wraps, jump rope, regular training gloves and water.

Cardio-Sculpt   A group fitness class using bodyweight and dumbells in a high energy environment.

CrossFit Constantly varied, functional movements, at high intensity with endless scalability!  Every day is different.  Every movement has purpose.  Every workout is exhilarating, not redundant.  If you’d like to learn new things and challenge yourself to reach new levels of physical capacity, CrossFit is for you!

Fun at the Barre –  Gentle movements using a ballet barre to build strength and flexibility.  All fitness levels welcome.

Indoor cycling- A group fitness experience utilizing LeMond stationary exercise bikes in a cardio-conditioning program set to music.

P90X Live – a group class adaptation of the famous fitness program.  Can be modified for many fitness levels

Personal training – A workout tailored especially for you. By the half-hour or hour

Pilates – Core strength and flexibility through floor based movement. All fitness levels

Sculpting – Moderate free weights and higher repetitions for longer, leaner muscles. All fitness levels welcome.

Start Here! Fitness- The answer to “Where do I begin my fitness journey?”  A gentle introduction to group fitness. Uses light weights and gentle cardio

Stretch and Tone – Beginner toning (light weights) and gentle stretch for those just starting out or with range of motion difficulties.

Tai Chi – Gentle flowing movement for body and soul alignment. All fitness levels welcome.  Instructor:  Jim Birt

Total Body Conditioning  - Build muscle strength and endurance while increasing cardio capacity.  All fitness levels welcome.

TRX – Total Body resistance exercise.  Using ceiling straps and bodyweight to build strength and core stability.

Water Fitness – Easier on the joints than traditional aerobics, but still a vigorous water workout. For all fitness levels (evening class is designed to be more challenging, but can be modified for all participants)

Zumba – Dance party fitness disguised as fun movement done to International music. Join the Party. Shoes should have little tread.