Crossfit Iron and Steel

CrossFit begins with a belief in Fitness.  It uses a system that optimizes fitness by using constantly varying, functional movements performed at relatively high intensity

 

MARCH SCHEDULE

Classes: M/W/F 5:45 AM, 8:15 AM, 6 PM,(Mondays at 6:30 PM)  7:30 PM  Saturday 8 AM;

Tuesday/Thursday  8:15 AM , 6 PM (Starts 3/24)

Open Gym for CrossFit Members Sunday 2-4 PM

KIDS CROSSFIT

Wednesdays 4:15 – 5 PM and  Saturdays 9:15 – 10 AM (Starting April 2)  Ages 5 – 13 Coach : Norm Fedder

 

You must be a member-in-good-standing of the DACC and your CrossFit fees must be paid before you will be admitted to class.

4 – One Hour OnRamp Classes are required to participate in regular CrossFit Classes.

 

Rates:

Adult                                                                     $90

Active Duty Military/First Responders          $80

College Student with ID                                    $55

Teen (13-18)                                                         $52

Child (5-12)                                                           $52

 

1/2 off Adult Rate for Spouse of Current Member

Family Rate (minor Children)                            $175

 

OnRamp:  $140 for four One Hours coaching sessions – includes one month membership

 

CrossFit can be registered for at the front desk

The first time is always free!

 

1. Registration is for one month

2. Registration is not automatic from session to session. You must re-register each month.

3. Payment is due when you register

4. No refunds.