Crossfit Iron and Steel

** Participating in CrossFit at the DACC no longer requires membership.  The program is less expensive if you are a member, but non-members are welcome.  **

Drew Hagerman and Norm Fedder are the DACC’s CrossFit coaches.

Fundamentals Program – Fundamentals is a series of four private sessions lasting approximately one hour that are focused on theory and skill development.  You will cover topics such as proper movement mechanics, movement safety, recovery and how to make the most of your CrossFit experience.  After you complete the Fundamentals program, the rest of the month is covered in your Fundamentals fee and you are welcome to come to any class you’d like at that point!

 

Classes:

  • Monday through Friday:  5:45 AM,  6:00 PM
  • Tuesday/Thursday:  8:15 AM
  • Saturday: 8 AM

 

Monthly CrossFit Rates:
Fees are due and payable on the first of the month.
  • Fundamentals:  Program: $140 (Member), $160 (Non-Member)
  • First Responders:  $70 (Member), $85 (Non-Member)
  • Adult:  $80  (Member), $110 (Non-Member)
  • Couple:  $120 (member), $150 (Non-Member)
  • Family:  $175  (Member), $200 (Non-Member)
  • Teen/College Student w/ID – $52 (Member), $65 (Non-Member)
  • Youth:  $42 (Member)
  • Drop in Rate – $10 (Member), $15 (Non-Member)

 

CrossFit Registration:

CrossFit can be registered for at the front desk.

  • The first time is always free!
  • Registration is for one month.
  • Registration is not automatic from session to session. You must re-register each month.
  • Payment is due when you register.  Fees are due and payable on the first of the month.
  • No refunds.


Kid Fitness

  • For ages 5-12
  • Wednesday: 4:15 PM
  • Saturday: 9:15 AM
  • Coach : Norm Fedder

You must be a DACC Member to enroll in this class.   Fee is $42 per month.

Iron & Steel Kids’ FItness is a kid-oriented exercise class which challenges each child and helps children develop activ, positive lifestyles.  We teach them that exercise is important to their well-being and that daily physical activity is an important part of their daily lives.

This is a 45-minute class that is broken into four sections (listed below).  The classes are structured and the exercises vary from class to class to keep the children focused and excited about exercise.

  1. Warm-up activity
  2. Review of previous class and the upcoming class itself
  3. Current fitness activities
  4. Cool down

 


 

 

Is CrossFit Worth What I am Paying?

CrossFit rates seem low compared to personal training sessions.  CrossFit rates seem high when compared to most gym memberships.  CrossFit is a combination of these two experiences.

A typical CrossFit class includes the execution of complex or skilled movements.  Performing these movements correctly requires the attention of a knowledgeable coach.  Your time in CrossFit will train you in a variety of new skills, each of which will require the attention of the CrossFit coach . . . probably at every class you attend.  CrossFit classes also provide you with a variety of programming to develope you as an athlete.  Getting similar training from personal trainers would cost a fortune.  Learning and maintaining these skills a CrossFit gym is economical by comparison.

A regular gym membership will be far cheaper than a CrossFit gym because a simple gym membership will do none of the things listed above.  You will not receive individual instruction.  You will not have access to equipment necessary for learning skilled CrossFit Gym movements.  You will not have diverse programming organizing your workouts.  Attending CrossFit class at any rate is a better deal then the “fitness” offered by the big gym industry.

In most cases, CrossFit boxes charge by the month, for unlimited access t class times.  If clients attend three classes a week, most clients will pay about $10 a class.  If clients attend classes on every day they are offered, most clients will pay about $4 a class.  Between the coaching, the skills, and the equipment, this is quite the bargain.