Tap-ercize! NEW CLASS!

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Fridays at 11 AM.  Free Demonstration class, Friday Feb 7

6 week class begins Friday, Feb 21.  Cost is $45 for members.

All ages and levels are invited.

Michelle Land, Dance Mistress

Schedules for Sunday, April 13

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Hours

9 AM to 7 PM

Pool Hours

Lap Swim                        Open Swim

9 AM- 4 PM                   11 AM - 4 PM

5 PM – 6:45 PM           5 PM – 6:45 PM

 

Classes

2 PM – Cycling Last Class until the FALL!

 

Swim Lessons

Intro and Level I-III  4 PM

Schedules for Friday, April 18

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Hours

5:30 AM to 9 PM

Pool

Lap Swim                                            Open Swim

5:30 AM -8:45  PM                            1 PM – 8:45 PM

Classes  

5:45 CrossFit – Premium

8 AM Silver Sneakers cancelled today

8:15 AM Zumba – cancelled today

8:15 AM CrossFit – Premium

9 AM Silver Sneakers – cancelled today

9 AM Total Body Conditioning – cancelled today

9 AM Water – cancelled today

10:15 AM Silver Sneakers – cancelled today

11:15 AM Silver Sneakers – cancelled today

11:30 AM Water – cancelled today

12:30 PM Cycling – cancelled today

6 PM CrossFit  – Premium

6:30 PM Cycling – cancelled today

7:30 PM CrossFit – Premium

 

 

 

 

 

Schedules for Thursday, April 17

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Hours

Open 5:30 AM to 9 PM

Pool

Lap Swim                                             Open Swim

5:30 AM -8:45 PM                                   1 PM – 8:45 PM

Classes 

5:45 AM Cycling

8 AM Pilates

8 AM Silver Sneakers

8:15 AM Crossfit

9 AM Flirty Girl

9 AM Stretch and Tone

10:15 AM Silver Sneakers

11:15 AM Silver Sneakers

11:30 AM Water

4 PM and Later  Children’s Combo Dance Class

4:30 PM  Pilates

5:30 PM Zumba Toning

7:30 PM Crossfit

7:30 PM Water Fitness

 

 

 

 

 

 

Schedules for Monday, April 14

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Building Hours

5:30 AM – 9 PM

Pool Schedule

Lap Swim                                             Open Swim

5:30 AM - 6:30 PM                                     1 PM - 6:30 PM

7:15 PM - 8:45 PM                               7:15 PM - 8:45 PM

Swim Lessons 6:45 -7:15 PM  Introduction and Levels I-III

Fitness Classes

5;45 AM Crossfit

8 AM Silver Sneakers

8:15 AM Zumba

8:15 AM Crossfit

9 AM Total Body Conditioning

9 AM Water Fitness

9 AM Silver Sneakers

10:15 AM Silver Sneakers

11:15 AM Silver Sneakers

11:30 AM Water Fitness 

12:15 PM Cycling

4:30 PM Zumba

5:30 PM Sculpting

6:30 PM Crossfit

6:30 PM Beginner Cycling

7:30 PM Crossfit

 

 

 

 

 

Schedules for Saturday, April 19

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Hours

7 AM – 5 PM (Early Holiday Closing)

Pool hours

Lap Swim                       Open Swim

7 AM – 4:45AM                 11 AM – 4:45 PM

11 AM – :45 PM

 

Adult Swim Lessons – 9 AM No classes today

Swim Classes – Baby Fish 1    9 AM No classes today

Baby Fish II – 9:30 AM No classes today

Swim Lessons – 10 AM No classes today

Classes

7 AM Fitness – Cancelled today

8 AM Pilates Cancelled today

8 AM Cycling Cancelled today

8 AM Crossfit

9 AM Tai Chi Cancelled today

9 AM Zumba Cancelled today

9:15 AM Crossfit Kids

Events

 

 

 

 

 

 

Schedules for Tuesday, April 15

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Hours

Open 5:30 AM to  9 PM

Pool

Lap Swim                                             Open Swim

5:30 AM -8:45 PM                                  1 PM – 7:30 PM

 

Classes 

5:45 AM Cycling

8 AM Pilates

8 AM Silver Sneakers

8:15 AM Crossfit

9 AM Cardio Cabaret (Belly Dance)

9 AM Stretch and Tone

10:15 AM Silver Sneakers

11:15 AM Silver Sneakers

11:30 AM Water

5:30 PM Zumba

6 PM Crossfit

6:30 PM Back to Basics

6:30 PM Cycling

7:30 PM Aqua Zumba

Pool

Lap Swim                                             Open Swim

5:30 AM -8:45 PM                                  1 PM – 7:30 PM

Schedules for Wednesday, April 16

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 Hours

5:30 AM to 9 PM 

Pool

Lap Swim                                            Open Swim

5:30 AM – 8:45  PM                           1 PM – 8:45 PM

Classes  

5:45 CrossFit -

8 AM Silver Sneakers

8:15 AM CrossFit -

9 AM Silver Sneakers

9 AM Total Body Conditioning

9 AM Water

10:15 AM Silver Sneakers

11:15 AM Silver Sneakers

11:30 AM Water

12:15 PM Cycling

4:15 Crossfit Kids

4:30 Zumba

5:30 PM Sculpting

6 PM CrossFit

7 PM Yoga

7:30 PM CrossFit

 

 

 

 

 

 

 

 

 

World’s Largest Swim Lesson

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The DACC will again be a host site for the World’s Largest Swimming Lessons.

Keep June 20, 2014 at 11 AM on your calendar!

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Hatha Yoga with Tawnia

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Wednesday evenings 7 – 8:15 PM

Bring some balance into your life!  Strength and serenity.

6 Week session

Winter Session I; Jan 8 - Feb 19

Winter Session II: Feb 26- April 2

$45 for members $60 for all others

Drop in class available $10 per class for members $12 for all others.

Please bring your own mat.