Fitness Classes
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| 5:45 AM | Cycling | Cycling | ||||||
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| 6:00 AM | ||||||||
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| 8:00 AM |
Interval-
Training
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Pilates |
Interval-
Training
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Pilates |
Interval-
Training
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Cycling
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| 8:15 AM | Cycling | Cycling | Cycling | |||||
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| 9:00 AM |
Total Body-
Conditioning
Water
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Flirty Girl
Stretch & Tone
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Total Body-
Conditioning
Water
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Stretch & Tone
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Total Body-
Conditioning
Water
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Dance FitnessTai Chi | ||
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| 9:15 AM | Zumba | Zumba Toning | ||||||
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| 10:15 AM | ||||||||
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| 11:30 AM | Gentle Water | Gentle Water | Gentle Water | Gentle Water Express Class at Catherine Treon School of Dance | Gentle Water | |||
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| 12:00 PM | Cycling | Cycling | Cycling | |||||
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| 12:30 PM | Express Class – at Catherine Treon School of Dance | |||||||
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| 4:00 PM | ||||||||
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| 4:15 PM |
Pilates (2nd & 4th)or Flirty Girl(1st & 3rd)
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| 4:30 PM | Zumba | |||||||
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| 5:30 PM |
Sculpting
Cycling
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Back-to-Basics |
Sculpting
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Zumba
Cycling
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| 6:00 PM |
Pilates at Catherine Treon School of Dance
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| 6:30 PM |
Core
Conditioning
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Zumba | Cycling | |||||
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| 7 PM | Flirty Girl at Catherine Treon School of Dance | |||||||
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| 7:30 PM |
Aqua Zumba
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Yoga (Jan 18- Feb 22; March 7-April 11 Premium Class)
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Water Aerobics | |||||
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Fitness equipment orientations and personal training sessions may be scheduled with the DACC Fitness Staff. Additional fee for these services apply (See below).
Fitness Equipment Orientation: $20/person, $30/couple (30 Minutes)
Fitness Orientation and Plan: $40/person (60 Minutes)
Personal Training Card: $35/hour or 4 hours for $120.
Fitness classes at the DACC are 45 minutes in length unless otherwise noted.
Please arrive promptly so class can begin on time AND please permit the instructor to conclude promptly so the next class or event can begin on time.
Don’t forget to check with your physician BEFORE beginning a new exercise program. Thanks!